A food and wellness retreat designed to provide you an escape from the trappings of Lagos city life to restore peace and feel a greater sense of happiness and well being in a most nurturing and calming environment. With the very fine sand of Tarkwa Bay between your toes, find your natural rhythm in Yoga. Consultations with our wellness experts will address your concerns and personal needs, helping you stay on track and continue a healthier, more balanced lifestyle..Let’s not forget food, a major route to well being , our cooking demonstrations will inspire a healthier palette and a creative healthy breakfast and lunch will leave you nourished and very happy.
It is a one day retreat and will feature the following
– A boat ride to Tarkwa Bay,
– A Private Cabin for retreat activities
-Yoga by the beach (Vinyasa Class + Restorative Yoga)
-A Wellness Assessment to cover BMI (body mass index) , Waist circumference checks and setting realistic fitness/ well being goals/targets.
-Fitness and Nutrition Sessions
-Cooking Demonstrations to include a Smoothie Session, Healthy Meal Ideas for Lunch and Dinner
– Healthy Breakfast Buffet and Family Style Lunch.
Attendees will also go home with Eat. Live. Well goodie bags. Tote bags filled with healthy snacks and organic skin care product.
It is hosted by Guava Culinary Concepts Limited @guavacookhouse and Trim and Fettle @trimandfettle. Two creative food and wellness brands keen to build and foster a healthier Lagos community. We have partnered with experts in yoga, fitness and nutrition to provide a holistic experience for our attendees.